Menstrual periods, also referred to as menstruation, are a natural part of life for every woman. Some girls feel shy or uncomfortable, and some don’t know the right way to take care of themselves during their periods. That is why this May, which is observed as Menstrual Hygiene Month, Miracles Apollo Cradle Hospital, Gurgaon is spreading awareness to help women and girls learn how to stay clean, healthy, and confident during their periods.

What is Menstrual Hygiene?

Dr. Punita Arora, Senior Gynaecologist in Gurgaon at Miracles Apollo Cradle, shared, “Good menstrual hygiene is essential not just for physical health but also for a woman’s confidence and well-being. Using clean sanitary products, changing them every 4–6 hours, and washing the intimate area with clean water are simple steps that go a long way.”

Why Is Menstrual Hygiene Important?

Taking care of yourself during your period is not just about staying clean, it’s about staying healthy, confident, and infection-free. “Menstrual hygiene is more than just a monthly routine; it plays an important role in a woman’s overall health, and every girl deserves to learn how to care for herself,” says Dr. Punita.

Here is why menstrual hygiene is so important:

1.  Prevents infections

Not changing pads or not washing properly can lead to rashes, irritation, or even serious infections like urinary tract infections (UTIs) or reproductive tract infections.

2.  Keeps you comfortable

Good hygiene habits like wearing clean underwear and using the right product help you feel fresh and avoid discomfort or bad odor.

3.  Boosts confidence

When you know how to manage your period well, you feel more confident at school, work, or even at home.

4.  Protects long-term health

Poor menstrual hygiene can have long-term effects not only on fertility but also on overall reproductive health. Staying clean now helps protect your future.

5.  Breaks the taboo

When we talk openly about periods and hygiene, we help create a better, safer world for all girls and women.

6.  Supports a Healthy Pregnancy

Good menstrual hygiene is also important for a healthy pregnancy. Maintaining hygiene during your menstrual periods ensures a smooth transition into motherhood. If you are planning for pregnancy, it is important to consult with a maternity doctor near you for a good menstrual hygiene routine to set the foundation for a healthier pregnancy journey.

10 Simple Tips for Better Menstrual Hygiene

1.   Change pads or tampons on time

One of the most important things you can do during your period is to change your sanitary product regularly. Whether you are using a sanitary pad, tampon, or menstrual cup, wearing it for too long can cause the growth of harmful bacteria, which may lead to rashes, infections, or bad smell.

• Even in the case of light flow, make sure to change the sanitary pads every 4-6 hours.
• Tampons need to be changed every 4 to 8 hours, as keeping them in too long increases the risk of toxic shock syndrome (TSS), a rare but serious infection.
• If you are using a menstrual cup, be sure to follow the instructions properly. Usually, it can be worn up to 8-10 hours, but it must be washed properly before reuse.

2.  Use what suits you best

Every woman’s body and flow are different. Some feel comfortable with pads, while others prefer tampons, menstrual cups, or even period panties. Choose what makes you feel clean, protected, and at ease.

• For light flow, thin sanitary pads or panty liners may be enough.
• For heavy flow, opt for longer, thicker pads or higher-absorbency tampons or cups.
• If you are trying menstrual cups or tampons for the first time, consult a doctor or read proper guides to use them safely.

3.  Keep your private area clean

Maintaining personal hygiene during menses is very important.

• Wash your vaginal area with clean, lukewarm water at least twice a day once in the morning and once before bedtime.
• Don’t use scented soaps, gels, or sprays in your intimate area. These things can affect the natural pH balance, leading to irritation, dryness, or infection.
• Always wipe from front to back after using the toilet to reduce the risk of bacterial spread.

4.  Throw used products properly

Used sanitary products can carry blood and bacteria, so it is important to dispose of them carefully.

• Don’t forget to wrap the used sanitary pads or tampons either in toilet paper or their original wrapper before disposing of them in a dustbin.
• Avoid flushing them, as it can block pipes and damage the drainage system.
• Use covered dustbins and empty them regularly to maintain hygiene in your washroom.

5.  Wear clean and soft underwear

Choose underwear that is not only comfortable, but breathable, and made of cotton. Cotton absorbs moisture and allows air to pass, reducing the risk of fungal or bacterial infections.

• Avoid tight underwear or synthetic fabrics, especially during your period, as they trap sweat and heat.
• Make sure to change your underwear daily and, if needed, carry an extra pair with you during heavy flow days.

6.  Wash hands before and after changing

Our hands come into contact with countless germs throughout the day, making it important to wash them properly before and after changing sanitary products to prevent infections.

• Before changing your sanitary product, avoid transferring germs to your private parts.
• After changing, remove any blood, bacteria, or product residue.
• This simple habit helps prevent infections and keeps both you and others safe.

7.  Drink enough water

Many girls feel bloating, cramps, and tiredness during periods. Drinking plenty of water can help reduce these symptoms and keep your body hydrated. You can also drink coconut water, herbal teas, or fresh juices, but avoid too many sugary or fizzy drinks.

8.  Eat healthy food

Your diet during menstruation can impact how you feel. A healthy, balanced diet can reduce pain, improve mood, and give your body the strength it needs.

• Eat iron-rich foods like spinach, dates, pomegranate, and beans to make up for blood loss.
• Eat a balanced diet that includes fruits, vegetables, whole grains, and protein-rich foods to stay healthy during your periods.
• Avoid too much caffeine, spicy or salty snacks and junk food, they can make cramps or bloating worse.

9.  Do light exercise

• You might feel tired or lazy during your period, but gentle physical activity can help.
• Walking, yoga, or stretching exercises can reduce menstrual cramps and boost your energy.
• Avoid heavy workouts if you are feeling weak, but moving a little can improve your mood and circulation.

10. Track your periods

• Keep a record of your menstrual cycle. It helps you understand your body better.
• Mark your start and end dates each month.
• Track your flow, mood, pain levels, or any unusual symptoms.
• You can use a calendar or a mobile app to track your menses easily.

This helps you prepare for your next period and know if there’s anything abnormal that needs a doctor’s advice.

When Should You See a Doctor?

While common symptoms like mild cramps or mood swings are normal, some signs should not be ignored. You should consult with gynecology doctors if you experience:

• Very painful periods that make it hard to carry out daily tasks
• Heavy bleeding that requires changing pads every hour
• Missed or irregular periods
• Itching, bad odor, or unusual discharge
• Sudden changes in your cycle or flow pattern

These may be signs of conditions like PCOS, infections, or hormonal imbalances, and can be treated with the right medical care.

Dr. Punita says, “Pay attention to your body. If something doesn’t feel right, consult a gynaecologist to take the best care of yourself.”

Conclusion:

Good menstrual hygiene is a step toward protecting your health, feeling good, and living confidently. Simple practices like changing your pad on time, wearing clean underwear, drinking water, and eating healthy can help you feel better throughout your cycle. Let this Menstrual Hygiene Month be a reminder to take care of yourself, support each other, and break the silence around periods. When we talk about periods openly, we help every girl and woman live a healthier and more confident life. If you have questions about your menstrual health or are facing any issues, expert help is just a call away.  Schedule a consultation for the best gynaecologist near you at Miracles Healthcare, Gurgaon.