Does Ovulation Make You Pee More?

Does Ovulation Make You Pee More

If you’re trying to conceive or are currently pregnant, you may have noticed that you’re making more trips to the bathroom than usual. This can be attributed to your body’s increased production of hormones, specifically estrogen and progesterone.

But does ovulation play a role in this as well?

Let’s take a closer look at the connection between ovulation and increased urination.

Understanding Ovulation

Before we dive into the effects of ovulation on urination, it’s important to understand what ovulation is and how it works.


Ovulation is the process in which a mature egg is released from the ovary and makes its way through the fallopian tube.

This typically occurs once a month and marks the most fertile time for a woman to conceive.

Hormonal Changes During Ovulation

During ovulation, the body experiences a surge in hormones, specifically estrogen and progesterone.

Estrogen is responsible for thickening the uterine lining in preparation for pregnancy, while progesterone helps maintain this lining to support a fertilized egg.

These hormones can also have an impact on urination.

Typical Signs and Symptoms of Ovulation

  1. Changes in Cervical Mucus – As ovulation approaches, cervical mucus may become thinner and more slippery to make it easier for sperm to travel through the cervix.
  2. Mild Cramping or Spotting – Some women experience mild cramping or spotting around the time of ovulation, which is caused by the release of an egg from the ovary.
  3. Breast Tenderness – Changes in hormone levels can also lead to breast tenderness, which may be a sign of ovulation.
  4. Increased Libido – It’s common for women to experience an increase in sexual desire during ovulation due to heightened levels of estrogen and testosterone.

Now that we have a better understanding of ovulation, let’s explore how it can affect urination.

Does Ovulation Make You Pee More: The Connection

Does Ovulation Make You Pee More

The short answer is yes, ovulation can make you pee more.

The Science Behind It

Hormonal Influence on the Bladder

During ovulation, the surge in estrogen and progesterone levels can lead to increased blood flow to the pelvic region, which in turn can exert more pressure on the bladder.

This increased pressure can make you feel the want to urinate more frequently.

Water Retention

Another reason could be the body’s tendency to retain more water during the period of ovulation.

Hormonal changes may cause the body to hold onto fluids, leading to an increase in the volume of blood.

This higher volume of fluid must ultimately be processed by the kidneys, resulting in more urine production and thus, more frequent trips to the bathroom.

Sensitivity of the Bladder

Some women may also experience an increase in bladder sensitivity during ovulation, which can make the sensation of needing to urinate feel more urgent and frequent.

This heightened sensitivity is also a result of the fluctuating hormone levels in the body.

Factors that May Affect Urination During Ovulation

While ovulation can certainly contribute to increased urination, there are other factors that may also play a role.

These include:

  • Increased Fluid Intake – If you’re trying to conceive or are pregnant, you may be more conscious of staying hydrated. This can lead to consuming more fluids, which in turn can result in more frequent urination.
  • Urinary Tract Infection – The hormonal changes during ovulation may also make the bladder more susceptible to infection, leading to symptoms such as increased urination.
  • Pregnancy – If you do become pregnant during ovulation, increased urination will continue due to the growing uterus putting pressure on the bladder as the pregnancy progresses.
  • Medications – Certain medications, such as diuretics, can increase urine production and lead to more frequent trips to the bathroom.
  • Medical Conditions – Underlying medical conditions such as diabetes or an overactive bladder can also cause increased urination.
  • Individual Differences – Every woman’s body is different and may react differently to the hormonal changes during ovulation. Some women may encounter more frequent urination, while others may not notice a significant change.

Managing Increased Urination During Ovulation

While increased urination during ovulation is a normal occurrence, it can still be bothersome.

Here are some tips for managing this symptom:

  • Stay hydrated but limit fluids before bedtime – To avoid disrupting your sleep with frequent trips to the bathroom, try limiting your fluid intake in the evening.
  • Urinate when you feel the urge – Don’t hold in urine for prolonged periods as this can lead to bladder irritation or infection.
  • Wear a panty liner – To prevent any accidents, consider wearing a panty liner during ovulation when you anticipate increased urination.
  • Practice pelvic floor exercises – Strengthening your pelvic floor muscles through exercises can help improve bladder control and reduce the urge to urinate frequently.
  • Track your menstrual cycle – By understanding when you ovulate, you can anticipate and prepare for potential changes in urination patterns. This can also be useful information to share with your doctor if needed.

When to Talk to Your Doctor

When to Talk to Your Doctor

While increased urination during ovulation is generally considered normal, there are circumstances where it may be a cause for concern.

If you experience any of the following, it’s best to speak with your doctor:

  • Pain or discomfort while urinating – This could indicate an underlying medical issue such as a urinary tract infection.
  • Fever or other symptoms – If you experience other symptoms such as fever, chills, or abdominal pain, it could be a sign of an infection that requires medical attention.
  • Significant increase in frequency – While ovulation can cause mild changes in urination patterns, a significant increase (more than 8 times a day) may point to another underlying issue.
  • Blood in urine – If you notice any blood in your urine, it’s important to speak with your doctor as this could indicate an infection or other medical condition.

Debunking Myths

There are some myths surrounding ovulation and frequent urination that we’d like to debunk:

You can’t get pregnant if you pee after intercourse.

While it’s recommended to lie down for a few minutes after intercourse to allow sperm to travel through the cervix, peeing immediately afterward will not prevent pregnancy.

Holding in urine can increase the chances of conception.

This is not true and can actually lead to urinary tract infections or other bladder issues.

Frequent urination during ovulation means you’re more likely to get pregnant.

While increased urination may occur during ovulation, it’s not a direct indicator of fertility. Many other factors contribute to successful conception.


In conclusion, yes, ovulation can make you pee more frequently due to hormonal changes, increased fluid intake, and bladder sensitivity.

However, this is a normal occurrence and can be managed with simple tips.

If you experience any concerning symptoms or significant changes in urination patterns during ovulation, it’s important to speak with your doctor.

Key Takeaways

  • Ovulation can cause an increase in urination due to hormonal changes, increased fluid intake, and bladder sensitivity.
  • Other factors such as pregnancy, medication, and medical conditions can also contribute to frequent urination during ovulation.
  • Tips for managing increased urination include staying hydrated but limiting fluids before bedtime, practicing pelvic floor exercises, and tracking your menstrual cycle.
  • It’s important to speak with your doctor if you experience pain, fever, or other symptoms along with increased urination during ovulation.
  • There are myths surrounding ovulation and frequent urination that have been debunked.


Can ovulation cause a change in urine smell or color?

Yes, hormonal changes during ovulation can alter the smell or color of urine. However, if you notice a strong or unusual odor, it’s best to consult with your doctor.

Can frequent urination be a sign of pregnancy?

Yes, increased urination is a common early pregnancy symptom. However, it’s not a definitive indicator and should not be solely relied upon for pregnancy detection.

How long does the increased urination last during ovulation?

The frequency of urination may last for a few days or throughout the entire ovulation cycle.

This can vary for each woman and may also depend on individual factors such as fluid intake and hormonal changes.

Can ovulation make you feel like you have a UTI?

Ovulation itself does not cause a urinary tract infection (UTI) but can sometimes make the symptoms of a UTI more noticeable.

If you experience pain or discomfort while urinating during ovulation, it’s best to consult with your doctor for proper diagnosis and treatment.

What should I do if I experience frequent urination outside of ovulation?

If you notice a significant increase in urination that is not related to ovulation, it’s best to speak with your doctor.

This could be a sign of an underlying medical condition that requires attention and treatment.

Useful Resources

MayoClinic- Ovulation Signs

MedicalNewsToday- Ovulation Signs


The content of this article is provided for informational purposes only and should not be considered a replacement for professional medical advice, diagnosis, or treatment. It is important to seek professional medical advice and not disregard it or delay seeking it based on the information read here. While we strive to provide accurate and reliable information, we cannot guarantee its completeness, accuracy, reliability, suitability, or availability for any purpose. Using the information in this document is your responsibility and carries inherent risks. We are not liable for any losses or damages resulting from the use of our content.


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