Author: Its MAM
I am Itsmam’s author, Mahad Aman. I am a Medical student. I used to read and investigate articles concerning problems and health in humans.
You’re hitting the gym. You’re eating more protein. Maybe you’ve even invested in some quality supplements. But for some reason, the gains just aren’t showing up. If this sounds familiar, don’t worry — you’re not alone. Many people unknowingly hold themselves back with small but critical mistakes. Fortunately, most of them are easy to fix once you know what to look for. Let’s break down five common mistakes that sabotage muscle growth — and how to correct them starting today. 1. You’re Not Eating Enough Building muscle requires a caloric surplus — in other words, you need to eat more…
Aging seniors often experience mobility issues. These can affect the overall quality of life they lead, with irregular walking patterns—or gait disorders—being quite common among them. Such conditions may result in falls, reduced independence, and challenges during day-to-day tasks. For those residing within assisted living communities, this understanding is invaluable, as moving about easily plays a crucial role in preserving social bonds and participating actively in communal events. Read on to learn more about prevalent gait problems seniors face, along with effective ways to manage them. Parkinsonian Gait The walk that comes with Parkinsonian gait is a slow shuffle.…
Yes, apple cider vinegar has the potential to kill Demodex mites due to its antibacterial and anti-inflammatory properties. However…
The main reason why Omeprazole should not be taken with milk is that calcium found in dairy products can interfere with the absorption of the drug.
Learn how to manage brown spotting with Nexplanon, understanding its causes, and exploring both natural remedies and medical interventions.
In this guide, we will explore various techniques and strategies that can help you numb your emotional pain in a healthy and sustainable way.